“Wheel of Life”

– program

A journey in your personal development.
Moving through the wheel and discover all aspects of your Be-ing. Discover the qualities of the 4 elements, the 4 levels of the Self, the 4 directions and how these can support you in your process of growth towards wholeness.

Only 14 places available

Do you feel like something needs to change in your life? Do you feel stuck in old patterns or recurring issues?

Do you feel burnt out and everything is just too much?

Do you easily loose balance and have difficulty centering yourself or keeping your focus? Do you want to strengthen your personality?


If you can answer at least one of these questions with “YES” then
join the Wheel of Life Program or Retreat!

Next dates: 22 September to 1 October 2023


A journey through
the wheel

This program is an intense self-experience journey, a dive into personal development and (re)connection to yourself.
A program that helps you to recognize unconscious patterns and limiting beliefs, to transform and release suppressed emotions, aspects and tensions.

Dive deep into the 4 levels of the Self (mind, body, emotion, soul), explore each of them with their specific characteristics, bring them into balance and complete your own wheel.
Experience the quality of the 4 directions and the 4 elements as a resource.

Basic frameworks and methods:

  • Integrative Somatic Breathwork
  • Embodied Movement
  • Shamanic constellation
  • Meditation
  • Bodywork

    You get to a clear self-awareness and step into self-empowerment.


Air – North

• calm down
• focus your thoughts
• generate wisdom
• awareness

You develop:
• to focus and set goals – mental clarity and stability
• self knowledge
• to increase your ability to make choices


Fire – East

• deepen your connection to a higher source
• expand consciousness
• get from Ego to Self

You develop:
• consciousness of your connection to your self, others and the wider whole
• spiritual connection
• to get connected to your mission
• the ability to live from your soul purpose


Earth – South

• centering
• listen to the wisdom of your own body
• connecting to your inner force

You develop:
• inner peace
• grounding and stress resistance
• body awareness and body sensations


Water – West

• connect to your feelings and emotions
• opening the heart
• expand love

You develop:
• emotional stability and regulation
• techniques for emotional cleansing
• living fully from your heart

What you will get more of

  • Self-confidence
  • Inner balance
  • Resources
  • Clarity
  • Better life quality
  • Reduced stress and tension 
  • Resilience
  • Support in your personal growth and decision making
  • Emotional intelligence
  • Deepened self-awareness
  • Creativity and self expression
  • Self-empowerment
  • Inner freedom
  • Connection to your body
  • Self acceptance
  • Embodiment
  • Feeling safe enough for allowing change in your life
  • …….

This program has enriched my life enormously.

I still benefit from the numerous practical exercises today, because I can use them at any time. The intensive time together with the group was very good, especially in the nice ambience at the bottom of the Rax. We had such a fantastic view in the seminar room and the food was great.”

Clara Flechl


Griet Verstraete

Griet is a GPBA certified Trainer for Integrative Somatic Breathwork, Transformational Breath® and Buteyko breath coach. Certified Open Floor Movement teacher and Therapy-in-Motion practitioner, mentor and supervisor. Certified in Integrative Somatic Trauma Therapy and Somatic Attachment Therapy. Faculty in the Body-oriented psychotherapy training at Agape Belgium.

KristaGilda Kerner

KristaGilda has been guiding people in individual work and groups with integrative breathwork and shamanic methods for 20 years. For her, the power of the breath and the connection to nature are the most important resources for a happy, healthy and empowering life.

KristaGilda is a GPBA certified Trainer for Integrative Somatic Breath- and Bodywork, Certified Wim Hof Method Instructor, Shaman and elder in European Three-Forces-Shamanism.


This format is a 10 days intensive retreat.

Starting the first day at 5pm and ending the last day at 4pm cet.


DATES: Wheel of Life Retreat (Program intensive)

22 September to 1 October 2023

We start on the 22nd at 5pm and end on the 1st at 4pm cet.

1580 €


Hotel Flackl
Hinterleiten 12
2651 Reichenau an der Rax

I found myself and my essence. 

I learned to understand the world better, to understand myself, my feelings and emotions, my environment, my family, to break out my completely outdated and adopted beliefs, to accept myself with all that I am – light and shadow – more and more.

Gabriele Langer

>> Ready for your journey?

Get in touch if you have any questions, or decide now and save your place in the next program.